The Body Is the Bridge

Between the life you imagine and the one you live lies the same bridge every builder must cross.

Quit it. Before you read any of my garbage below. Stop.

Answer this question first…

Did you move your body today?

If not, hit play and then go move.

This is how I think about it.

Whenever I feel stuck, lost or overwhelmed, which is often…. I draw a triangle.

The triangle helps me regain my clarity. At the base of the triangle in my body and at the peak is my purpose.

I used to try and skip the bottom, and run straight to the top and it never worked.

Eighteen months ago, I collapsed on a rock when I was out walking with my son and I realized that I had everything wrong.

I had not prioritized my own life and my own health. I was dying inside.

Since then, I’ve lost 20 kilos (50 pounds) and I’ve got my life back, work is flourishing, and I am a much better dad.

It started with me, and getting motion into my body.

I don’t know who needs to read this, but your physical health is not a side project… it’s the foundation. In our 3-word goals heirachy, your health is your number one goal

No body = no life

Half a body = half a life

An unhealthy body = unhealthy life.

If you only have one hour today, make it sacred, go for a walk, run up a mountain, skip with a rope… do something good for your body.

Fuel your body.

Leave a comment below and give us one goal for your physical body.

Then come join the 3 Word Goals™ Ecosystem — we’re naming our mountains and taking the first steps toward them together.

👉 Join the 3 Word Goals™ Community →

Your life matters. Your body is important.

Let’s get everything in motion.

G.x