About 3-Word Goals™

What if your whole life could pivot on three words?

Eighteen months ago, I sat on a rock in Huia, New Zealand, overweight, exhausted, and out of breath. I felt one step away from a heart attack and a thousand miles away from the man I knew I was meant to be.

That day became my “fuck-no” moment. Life could not stay the same.

Out of that moment, I created the 3-Word Goals™ system, a way of distilling your biggest desires into three words you can remember, share, and live by.

What You’ll Find Here

This Substack is where I’m writing my book 3-Word Goals™ live, chapter by chapter, thumbed into being in real time.

It’s also where I share:

  • Stories of collapse and rebirth (raw, unpolished, true).

  • Tools and templates (Vision Walls, Sticky-Note System, Progress Trackers).

  • Invitations to live Intensives and workshops.

  • Experiments with AI tools that turn goals into daily momentum.

Think of it as half memoir, half map, a place where you can witness a life being rebuilt while building your own.

Free vs Paid

Free readers get:

  • The first 25% of every chapter as the book is written.

  • Weekly Notes: reflections, quotes, and questions to keep you moving.

  • Updates on events and announcements.

Paid subscribers get:

  • Full access to every chapter — the complete draft as it unfolds.

  • Exclusive AI Tools to help you craft and live your own 3-Word Goals™.

  • Vision Wall templates, Sticky-Note Task System, and Progress Trackers.

  • Behind-the-scenes process notes + bonus content.

  • Priority invitations to Intensives and monthly group calls.

👉 Free = the preview. Paid = the book + the toolbox + the workshop.

Why Substack?

Because stories change us most when they’re shared in real time. Substack lets me write in the open, with you as a co-witness and co-creator. You’re not just reading a finished book you’re part of the unfolding.

Join Us

If you’re a purpose-driven solopreneur, Realtor, or just someone who knows your life is meant for more.

Free or paid, you’ll leave with language for your ache, tools for your next step, and a community that believes in your becoming

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An incredible collection of models and systems for clarity, courage, and building the bigger life.

People

The creator of Sphere Letters. A transformational coach. Interactive poet